Proper Hydration!

Scientific research suggests that the average adult should consume 2.5 litres of water per day. Of this, we get around 0.5 litres from our food intake, and the other 2 litres (the equivalent to around 8 glasses or two Litres of water per day) should be obtained directly from beverages...and the best form of that is water(Aquamax Ozonized Table Water!).

Tips for maintaining proper hydration:

  • Make water your preferred beverage
  • Drink chilled water for improved taste.
  • Drink at the same times each day
  • Don’t wait until you’re thirsty to drink water. By the time you feel thirsty, you probably have already lost two or more cups of your total body fluids.
  • Develop a “hydration habit” by having a glass of water when you wake up, one with each meal and one at bedtime.
  • Convenience is also the key to staying properly hydrated, so carry a bottle of water with you as you commute to work, run errands or out on recreation.
  • Keep single-serve bottles of water in your car, backpack or desk.
  • Maintain easy access to water by keeping your refrigerator or cooler well-stocked at home or at the office.
  • Take a water break instead of a coffee, tea or soda break. Caffeine acts as a diuretic, causing you to lose water through increased urination. Alcoholic beverages have a similar effect.
  • Hydrate before, during and after exercise. Don’t underestimate the amount of fluids lost from perspiration.
  • At social gatherings, substitute alcohol with water and a twist of lime or lemon
  • Choose a bottle of water instead of soft drinks or juice when you're out for lunch or dinner with friends.
  • Don’t forget that common maladies such as colds and the flu can frequently lead to dehydration. So, when you’re sick, keep a large bottle of water next to your bed to sip it throughout the day without having to get up.
  • Check your urine to make sure you’re getting enough water. You should urinate every two to three hours during the day, and it should be clear to pale yellow in color.

These few easy tips above will help get you on your way to proper hydration for your body.

Water is calorie-free, inexpensive and conveniently available. So remember to take bottled water with you as you go about your daily routine. It's never been easier to stay properly hydrated with bottled water.


************************ Disclaimer: ******************************
This article is not meant to diagnose, treat or cure any kind of a health problem. Always consult with your Doctor on all health issues.

Sources:

Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial."

Eur J Neurol. 2005 Sep;12(9):715-8. Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.

Mayo clinic (2006)